ABOUT RISE UP KRAV MAGA
WHO WE ARE
Established in 2018, Rise Up Krav Maga is a dynamic self-defence school offering practical, real-world training for kids, teens, and adults. One-on-one private training is also available for those who are unable to make the regular class schedule. All our classes are run by KMG trained and qualified instructors.
Based in Sans Souci, we teach authentic Krav Maga — a highly effective system developed for instinctive responses and real-life situations. Our classes build confidence, fitness, and resilience in a supportive, empowering environment.
Whether you're looking to boost your personal safety, improve your physical conditioning, or develop life-saving skills, Rise Up Krav Maga provides expert instruction tailored to all experience levels. Join us and rise to your strongest, most capable self.​​
Rise Up Krav Maga has been voted finalists in the St George Local Business Awards for Outstanding Fitness Services for seven years as well as being awarded finalists in the prestigious Australian Small Business Champion Awards for 2023 and 2020.
FINALIST
2022-2025
2018-2020
#10 Most Popular Kids Activity in Sans Souci
#4 Most Popular Service Provider in St George
WHY TRAIN WITH RISE UP KRAV MAGA
EXPERIENCED & SUPPORTIVE INSTRUCTORS
Our instructors are trained and certified by some of the best instructors in KMG.
We are passionate about helping students reach their goals.
We provide personalised attention and support to each student to ensure they feel confident and comfortable during classes and their training.
PHYSICAL FITNESS
Krav Maga is a high-intensity workout that will help students build strength, endurance and agility.
Students will not only learn self-defence techniques but also improve their physical fitness which can improve overall health and well-being.
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COMMUNITY
We believe that learning self-defence is more than just physical training. It's about building a supportive community that encourages and motivates each other to succeed.
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Our students form strong bonds with each other, creating a network of support that extends beyond our classes.
Learning Krav Maga can be a transformative experience that helps students grow personally.
Students will learn practical and effective self-defence techniques and develop important life skills such as discipline, focus, self-confidence and a sense of empowerment.
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PERSONAL GROWTH
HEAD INSTRUCTOR
YANNI KONTAXAKIS
Yanni completed the KMG General Instructor's Course (GIC) in 2016, after starting his Krav Maga training in 2014, and is now a Certified Expert Level 1 KMG Instructor.
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Yanni, also a KMG-certified Kids & Teens Instructor, has also completed the KMG Combat Mindset and Mental Conditioning Course (MCC) and the KMG Women's Instructor Course (WIC).
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Yanni has a wealth of experience in various martial arts disciplines, including Aikido, Jeet Kune Do plus 7 years in Kung Fu where he achieved his 2nd Degree Black Belt.
As an instructor, staying up to date with the latest developments in Krav Maga is important. Hence, Yanni regularly attends seminars, workshops, and training camps led by KMG Expert Instructors around Australia and overseas. By constantly expanding his knowledge and skills, he ensures that students receive the most comprehensive and cutting-edge instruction available.
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Yanni enjoys travelling to several KMG locations to train and has run training workshops in Australia, New Zealand and Greece.
EXPERIENCE & CERTIFICATIONS
11 years Krav Maga training experience
KMG Expert Level 1 Instructor
KMG Combat Mindset Instructor
KMG Kids & Teens Instructor
KMG Women's Instructor
WWCC (Working With Children Check)
First Aid Certified
INSTRUCTOR
LARA BONNER-SMITH
Lara started her Krav Maga training with Rise Up Krav Maga in 2019.
She showed early on her ability to quickly learn the system and has routinely demonstrated a high level of technical and physical proficiency in her training.
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Lara was awarded her KMG Kids & Teens and Women's Assistant Instructor Diplomas in 2022. After 180 hours of intensive physical training, Lara completed the KMG General Instructor Course and was awarded her KMG Graduate Level 1 Instructor Diploma in July 2023.
In addition to being a Krav Maga practitioner, Lara has also shown great teaching qualities and has been routinely assisting with teaching kids & teens group classes.
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Lara is committed to helping students gain the confidence to take on any situation through Krav Maga self-defence.
EXPERIENCE & CERTIFICATIONS
6 years Krav Maga training experience
WWCC (Working With Children Check)
First Aid Certified
KMG Women's Assistant Instructor
KMG Kids & Teens Assistant Instructor
KMG GIC Level 1 Instructor
CONTACT US
Rise Up Krav Maga
Sans Souci Public School
Rocky Point Rd, SANS SOUCI NSW 2219
1300 801 101
