ABOUT RISE UP KRAV MAGA
WHO WE ARE
Established in 2018, Rise Up Krav Maga is a Krav Maga Global (KMG) affiliate school and we provide practical and effective self-defence classes in Sans Souci, south Sydney's St George area.
Our self-defence training is based on the KMG system, a globally recognised and modern Krav Maga system that is continually being updated for the modern world.
Everyone is welcome at Rise Up Krav Maga, regardless of prior experience. Our self-defence lessons are suitable for ages four and up and are adapted to suit all fitness levels and guarantee that you will feel welcome and a part of the Rise Up Krav Maga community.
We run weekly classes for kids, teens, adults and women only. One-on-one private training is also available for those who are unable to make the regular class schedule. All our classes are run by KMG trained and qualified instructors. Our head instructor has completed the required 240 hour, 22 day General Instructor Course to become a fully certified KMG Graduate Level 5 Instructor.
Rise Up Krav Maga has been voted finalists in the St George Local Business Awards for Outstanding Fitness Services for five years as well as being awarded finalists in the prestigious Australian Small Business Champion Awards for 2023 and 2020.
FINALIST
2023, 2022
2018-2020
WHY TRAIN WITH RISE UP KRAV MAGA
EXPERIENCED & SUPPORTIVE INSTRUCTORS
Our instructors are trained and certified by some of the best intructors in KMG.
We are passionate about helping students reach their goals.
We provide personalised attention and support to each student to ensure they feel confident and comfortable during classes and their training.
PHYSICAL FITNESS
Krav Maga is a high-intensity workout that will help students build strength, endurance and agility.
Students will not only learn self-defence techniques but also improve their physical fitness which can improve overall health and well-being.
COMMUNITY
We believe that learning self-defence is more than just physical training. It's about building a supportive community that encourages and motivates each other to succeed.
Our students form strong bonds with each other, creating a network of support that extends beyond our classes.
Learning Krav Maga can be a transformative experience that helps students grow personally.
Students will learn practical and effective self-defence techniques and develop important life skills such as discipline, focus, self-confidence and a sense of empowerment.
PERSONAL GROWTH
HEAD INSTRUCTOR
YANNI KONTAXAKIS
Yanni completed the KMG General Instructor's Course (GIC) in 2016, after starting Krav Maga training in 2014, and currently holds a Graduate Level 5 KMG Instructor Diploma.
Yanni is also a KMG certified Kids & Teens Instructor, has completed the KMG Combat Mindset and Mental Conditioning Course (MCC) and the KMG Women's Instructor Course (WIC).
Yanni has a wealth of experience in various martial arts disciplines, including Aikido, Jeet Kune Do plus 7 years in Kung Fu where he achieved his 2nd Degree Black Belt.
As an instructor, staying up to date with the latest developments in Krav Maga is important so Yanni regularly attends seminars, workshops, and training camps led by KMG Expert Instructors around Australia. By constantly expanding his knowledge and skills, he ensures that students receive the most comprehensive and cutting-edge instruction available.
Yanni enjoys traveling to several KMG locations and has held training workshops in Greece and New Zealand.
EXPERIENCE & CERTIFICATIONS
9 years Krav Maga training experience
KMG GIC Level 5 Instructor
KMG Combat Mindset Instructor
KMG Kids & Teens Instructor
KMG Women's Instructor
WWCC (Working With Children Check)
First Aid Certified
INSTRUCTOR
LARA BONNER-SMITH
Lara started her Krav Maga training with Rise Up Krav Maga in 2019.
She showed early on her ability to quickly learn the system and has routinely demonstrated a high level of technical and physical proficiency in her training.
Lara was awarded her KMG Kids & Teens and Women's Assistant Instructor Diplomas in 2022. After 180 hours of intensive physical training, Lara completed the KMG General Instructor Course and was awarded her KMG Graduate Level 1 Instructor Diploma in July 2023.
In addition to being a Krav Maga practitioner, Lara has also shown great teaching qualities and has been routinely assisting with teaching kids & teens group classes.
Lara is committed to helping students gain the confidence to take on any situation through Krav Maga self-defence.
EXPERIENCE & CERTIFICATIONS
4 years Krav Maga training experience
WWCC (Working With Children Check)
First Aid Certified
KMG Women's Assistant Instructor
KMG Kids & Teens Assistant Instructor
KMG GIC Level 1 Instructor
CONTACT US
Rise Up Krav Maga
Sans Souci Public School
SANS SOUCI, NSW 2219
1300 801 101