Yes, Krav Maga is suitable for beginners. Our classes are designed to accommodate individuals of all ages and skill levels, from all walks of life.
The time to learn Krav Maga varies depending on individual dedication and practice. Proficiency can be gained over several months of regular training. Unlike most martial arts, Krav Maga is a fast-progressing system focusing on effective techniques in realistic scenarios. You will learn self-defence techniques that you can use from your very first class. Book a trial class today!
We offer classes for both adults and children, with age-appropriate programs tailored to each group. The minimum age for training with Rise Up Krav Maga is 4 years old.
No previous experience in martial arts or combat sports is necessary to join our Krav Maga classes. Our certified KMG instructors will guide you through every step, ensuring you pick things up quickly and develop at your own pace. Book a trial class today!
It is definitely safe to train Krav Maga. Our classes are structured for a progressive learning environment where safety is our number one priority. It’s the nature of an activity like Krav Maga that accidents can happen but as long as you follow the instructor’s guidance and respect your training partner you will be fine.
Wear comfortable workout attire, such as t-shirts, sweatpants or shorts, and sneakers or training shoes. KMG (Krav Maga Global) make excellent training trousers, shorts and dri-fit shirts which most students eventually choose to train in. These can be purchased in person at the end of your first class. For your safety, we recommend watches and jewellery be removed, or if unable to be removed, must be taped up or covered. We also recommend bringing a workout towel and plenty of water to drink as you'll be working up a sweat.
Krav Maga is not a competitive/combat sport or martial art. The goal of Krav Maga is to become able to protect yourself and others when facing a real threat or violent confrontation. So it is not about lasting several rounds in front of an opponent in the ring. Therefore Krav Maga training is about preparing your body and your mind so you can successfully deal with a real aggression or a threat in the street. Krav Maga training focuses on realistic scenarios and attacks, developing the self-defence mindset, and developing the skills you need to survive an attack.
The more you put into training the better you will become. Of course everybody has different amounts of time that they can invest in training, but to really get the benefit and make progress you should train at least once a week as a minimum, if you're serious about developing skill, retaining knowledge, and making real progress.
Absolutely! Krav Maga is a self-defence system that anyone can use. It does not rely on size or strength but on simple, instinctive techniques that anyone can learn. It is designed to empower individuals of any gender, size, or physical condition, making it perfect for women to learn to defend themselves effectively. Book a trial class today!
Krav Maga Global does not use a belt system. Instead we use a patch system of levels to keep track of students’ progress. There are 5 practitioner levels, P1-P5, 5 graduate levels (mostly instructors) G1-G5, and 5 expert levels (high level instructors) E1-E5. We also use a similar patch system for our kids and teen students. Please see the KMG Grading System page for more information.
Absolutely! We offer a free trial lesson for all our regular classes (not including Combat Tactics). You can book your free trial class here.
Krav Maga is suitable for everyone, regardless of your current fitness level. You can train at your own pace, and our sessions are adaptable even if it’s been years since you last exercised. After a few months of training with us, you will notice a significant improvement in your fitness. Book a trial class today!
Yes, Krav Maga training can be adapted to accommodate individuals with physical limitations or disabilities. Please discuss any specific concerns with our certified KMG instructors before starting your class. Book a trial class today!
Yes. We require at least 2 weeks notice in writing to suspend your direct debit membership.