WOMEN'S SELF-DEFENCE
KRAV MAGA FOR WOMEN
Krav Maga for women is a great way to build confidence, improve physical fitness, and learn valuable self-defence skills. With regular Krav Maga training, women can feel empowered to protect themselves in any situation, whether they're walking alone at night, traveling to unfamiliar places, or facing an attacker.
In our Women's Krav Maga classes, students will learn a variety of techniques for defending against common attacks, including strikes, grabs, and chokes. These techniques are designed to be simple and effective, and they can be used by anyone, regardless of their size or strength.
KRAV MAGA TRAINING TECHNIQUES & TACTICS FOR WOMEN
When training women, we consider the importance of their potential for improvement and success, despite the common misconception that fighting and facing physical challenges require strength or aggressiveness.
Our training methods for women are based on extensive experience and real-life situations where the KMG system has proven to be highly effective.
Krav Maga for women is tailored to equip our female students with excellent self-defence skills, resulting in a high success rate when confronted with various types of attacks. Apart from the technical and tactical training needed to acquire Krav Maga skills, it is also crucial for women to develop the necessary mental capabilities to complement their physical preparedness for combat.
This involves cultivating an attitude that fosters determination, persistence, and assertiveness, making these qualities a natural part of a woman's mindset whenever required.
3 REASONS WHY WOMEN SHOULD TRAIN KRAV MAGA
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PHYSICAL HEALTH
Like other forms of physical self-defense training, Krav Maga has a beneficial impact on overall fitness levels. The key distinction between Krav Maga and traditional workouts? You will never experience boredom.
Krav Maga will help develop your:
Strength Endurance
Stamina Power
Core strength Balance & coordination
2. TACTICAL SELF-DEFENCE
Krav Maga proves highly effective for women due to its skill set specifically tailored to address the challenges of violence, taking into account factors such as power, size, and strength.
With the KMG system, women can acquire the following skills:
Generating power
Executing effective strikes, kicks, and other
combative techniques
Mastering skills for avoidance and de-escalation
Learning effective techniques to counter common
attacks
Gaining proficiency in handling escalated violence
situations (such as weapon threats and abduction)
Developing defensive tactics
3. COMBAT MINDSET
By combining physical training with mental and emotional development, Krav Maga helps women develop a resilient mindset that prioritises personal safety, self-confidence, and assertiveness. It equips them with the tools and mindset necessary to navigate challenging situations and emerge stronger and more empowered.
With regular Krav Maga training, students will learn to:
Recognise & respond to freeze/fight/flight situations
Determine the appropriate level of aggression in a violent encounter
Develop emotional resilience & a determined mindset to persevere.
Make effective decisions while under stress
Rely on natural instincts
Convey personal authority through body language & use of tactical voice that deters potential attackers.
Live with confidence rather than fear