ADULT KRAV MAGA
KRAV MAGA FOR ADULTS
In our adult Krav Maga classes, students will learn a combination of striking, grappling, and defensive techniques to neutralise threats. The training typically starts with basic movements and progresses to more advanced techniques as students gain proficiency. Training sessions often involve drills, sparring, and simulated scenarios to simulate real-life confrontations.
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Krav Maga places a strong emphasis on practicality and adaptability. Students learn to defend against various attacks, including punches, kicks, grabs, chokes, and armed assaults. They also learn to handle multiple assailants, defend against weapons, and deal with common street situations such as carjackings or muggings.
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Training not only enhances physical fitness but also builds mental toughness, situational awareness, and the ability to remain calm under pressure. It promotes a mindset of self-defense and personal safety, teaching students to recognize potential threats and respond effectively.
Classes are conducted in a supportive and challenging environment, where students of different skill levels can train together. Our instructors focus on teaching practical techniques and effective self-defence strategies. Safety is our number one priority and students are encouraged to train responsibly and respect their training partners.
WHY TRAIN KRAV MAGA
SELF-DEFENCE
Acquire the skills to effectively counter any form of aggression. We teach you how to focus on reacting in threatening and conflict situations, bolstering your self-confidence and belief in your abilities. Elements of boxing, wrestling, and kickboxing are incorporated into the training.
FITNESS & MOBILITY
Enhance your fitness level and agility. Increase your speed, strength, and overall effectiveness. Krav Maga training, will help reduces stress and provide a significant energy boost. In classes, meticulous focus is placed on proper stretching to minimise the chances of injury.
SECURITY & CONFIDENCE
Feel confident and safe. In addition to combat and self-defence skills, we will also teach you how to avoid dangerous and stressful situations and how to mitigate emerging conflicts.
EMOTIONAL DEVELOPMENT & FOCUS
Develop self-confidence and master control over your body and mind. Maintain composure and stay calm in high-pressure situations. Through Krav Maga training, you will acquire the ability to anticipate the actions of others, understand your own endurance capabilities and push your limits.